Free live online workshop
The Sleep Reboot Workshop
Reclaim Your Sleep. Restore Your Energy.
Your workday may be over. But is your mind still working?
Discover practical ways to manage everyday work stress, create a healthier evening routine, and build sleep habits that fit your busy life.
- Understand habits that may keep your mind active after work.
- Learn how to create a healthier wind-down routine.
- Explore practical relaxation techniques and healthier sleep habits.
Free registration. Practical learning. Simple steps you can start applying in everyday life.
Butalal Sahani
Founder, Wellness Architects Hub
Your sleep reboot starts in
Workshop starts Sunday, 1 November 2026 at 11:00 AM IST.
Join us live on 1 November at 11:00 AM IST. Make time for your wellbeing—save your place today.
Your office hours may end. Your stress doesn't always end with them.
Busy professionals can carry the pressure of the working day into their personal time. Understanding everyday habits can be a useful first step towards healthier routines.
The Racing Mind
You finish work, but your mind keeps replaying meetings, deadlines, and unfinished tasks.
Tired but Restless
You feel exhausted, yet find it difficult to relax when bedtime arrives.
The Morning Struggle
You spend time in bed but do not always wake feeling refreshed.
The Never-Ending Cycle
Work pressure, stimulating evening activities, and inconsistent routines can make it harder to maintain healthy sleep habits.
You don't need to change everything at once. Start by understanding your habits and choosing practical steps.
What you'll take away from this session
Understand Your After-Work Stress
Explore how work demands, ongoing worries, and daily habits can make it harder to unwind.
Build a Healthier Evening Routine
Discover realistic ways to create a transition between work and personal time.
Practise Simple Relaxation
Experience a gentle guided relaxation exercise and learn how to incorporate it into your routine.
Leave with a plan you can actually use
- 1
Identify Your Triggers
Notice thoughts, situations, and habits that make it difficult to switch off.
- 2
Create Your Wind-Down Routine
Choose realistic habits that help you move from work mode towards rest.
- 3
Track Your Habits
Observe your routine and identify small changes worth trying.
Meet your host
Butalal Sahani
Sleep & Stress Management Coach | Founder, Wellness Architects Hub
My professional journey has taught me the importance of discipline, human behaviour, and personal wellbeing.
After 15 years of service in the Indian Navy, I began focusing on helping people develop healthier everyday habits and a more balanced approach to wellbeing.
With an academic background in psychology and training in corporate wellness, I am building Wellness Architects Hub to make practical wellness education more accessible to busy professionals.
My approach brings together evidence-informed sleep and stress education, simple relaxation practices, and sustainable daily habits.
My goal is simple: to help professionals take small, practical steps towards healthier sleep habits and better management of everyday stress.
Your 90-minute Sleep Reboot
00–10 min
Welcome, expectations, and a quick self-reflection
10–25 min
Why it can be difficult to switch off after work
25–40 min
Everyday stress and healthier sleep habits
40–55 min
Guided gentle relaxation practice
55–70 min
Designing a realistic evening routine
70–82 min
Personal action plan and habit tracking
82–90 min
Questions, key takeaways, and next steps
Frequently asked questions
Your workday doesn't have to follow you into bed.
Take 90 minutes to understand your after-work habits and discover practical ways to make time for rest.
Sunday, 1 November 2026 | 11:00 AM–12:30 PM IST | Free Live Online Workshop